Friday’s Photos – Isola Bella

Isola Bella in Lake Maggiore, Italy Copyright Shirley Sorbello 2006

Isola Bella in Lake Maggiore, Italy
Copyright Shirley Sorbello 2006

My favorite place on earth is the island of Isola Bella in Lake Maggiore, near Stresa, Italy. I wrote about it HERE on this blog a couple of years ago. The gardens are lovely, and the beauty of the mountain views is undeniable.

Isola Bella Copyright Shirley Sorbello 2007

View from Isola Bella
Copyright Shirley Sorbello 2007

However, it’s more than beauty that draws me here…it’s the way it makes me feel when I’m there—joyful, loving, peaceful—a place that brings me contentment unlike anywhere else on earth.

What about you? Do you have a place nearby or at a distance that calls to you to visit because it makes you happy and stress-free to be there?

Photo Friday – Ascona, Switzerland

Today’s peaceful photo was taken in Ascona, Switzerland. Ascona lies near Locarno along my favorite body of water, Lake Maggiore. It is a small town that attracts tourists and artists and has lots of unique shops and outdoor restaurants. I would love to be sitting on that bench right now.

Ascona, Switzerland Copyright 2007 Shirley Sorbello

Ascona, Switzerland
Copyright 2007 Shirley Sorbello

Photo Friday

I’m starting a new feature on my blog which I’m calling “Photo Friday.” Each Friday, at least for the next few weeks, I will publish a photo. Perhaps a photo that speaks to the heart will help us all to begin to unwind from the week’s busy activities. For those of us who are writers, an inspirational photo can inspire creativity. I know that when I look at something beautiful, I become more expressive and imaginative. Of course, what speaks to my heart, and what speaks to yours, may be very different, but we’ll see how it goes. Enjoy your weekend!

Madeira Beach, Florida Copyright 2010 Shirley Sorbello

Madeira Beach, Florida
Copyright 2010 Shirley Sorbello

Endings can be beautiful, too. What do you think?

Getting It Back

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Last month, I was asked By Gilda Evans to be a guest blogger. This was another “first” for me which I was very happy to accept. I wrote a post entitled Getting It Back which discusses the most important relationship – the one we have with ourselves. I hope you will find it enjoyable and useful to yourself or someone you know.

Some Things I Wish I’d Known

Sixty plus years into my life, I can now look back and realize there are certain things I wish I’d been aware of earlier.

For example, I know now that everyone does not see the world in the same way. Each person has their own filter—a combination of genetics and life experiences—that they view the world through. If you respect their differences as you do your own, your life will have fewer, futile conflicts.

Don’t get into a relationship expecting to change the other person to live up to your dreams. The best thing you can do for another is accept them just the way they are and support them in being the best person they can be. If you can’t accept them with all their perceived imperfections, get out of the relationship. It takes a lot for someone to change. More importantly, the person has to see the need and have the desire to do so. Most people don’t.

The best thing you can do for yourself and others is to learn to accept and love yourself. Do it in a way that celebrates your uniqueness, not in a superior way, but in a manner that respects others’ differences as equal to your own. If you can do this, others will never see you as “needy,” nor will you cling to a relationship that is not in your best interests. This usually takes a bit of time; some people never get to this point. It begins by realizing that you are perfect just the way you are. You don’t need anyone else to validate that.

Hang with people who uplift and support you. Let go of those who drag you down on a regular basis. Life is too short to spend time with those who drain your energy.

Don’t be too quick to judge. There is no way to know what someone is going through in their life. Appearances can be deceiving, and assumptions can lead you down the wrong pathway.

It’s okay if a relationship doesn’t last. I’ve come to view them as learning experiences, the toughest ones, in fact. Many teachers pass through our lives. When the lesson is learned, the teacher moves on. Be thankful for the time you had with someone you loved; breathe a sigh of relief when the person you didn’t get along with is no longer there.

Lastly, the most important one: it’s really okay if it rains on your birthday. Life is not perfect, but it does provide wonderful opportunities for growth. Put up your umbrella and make it the best day possible, always.

The Perfect Child

She died recently—my namesake that is—Shirley Temple Black. In the 30’s and 40’s she became America’s sweetheart and in later years was an ambassador to Ghana and Czechoslovakia. She was a bright, talented, precocious child. I certainly cannot fault my mother for naming me after such an outstanding personality.

For me, the difficulty came into play from the idea that she was the “perfect” little girl. In later years, my parents confessed to me that they wanted to have a perfect child. They indicated that they had criticized their friends’ children so often that the only child they planned to have had to be one that was beyond reproach.

Parents’ expectations of perfection, even unspoken ones, can put excessive pressure on a child—pressure that converts at the deepest level to never feeling good enough and fear of failure. Couple that with a good dose of criticism and you have a fearful child who develops self-critical beliefs. He or she strives to please to avoid criticism and can lose that important sense of their true self somewhere along the way. This child can become their own worst enemy as they grow into adulthood.

As I continue wearing my therapist’s hat, I say to parents to gently encourage your child to be the best they can be. Give them the gift of themselves by allowing them the freedom to explore who they are even if that is not the journey you would have chosen for them. Of course, be there for support and guidance, but allow them to make their own age-appropriate decisions whenever possible. Try not to live out your own fears or life dreams through them, nor push your own desires onto them. It is their life, and they are a gift in yours.

Despite these parental expectations and restrictions, I had a reasonably happy childhood. As an “only” child, I received much parental love and attention along with nice gifts on special occasions. It was perhaps more joyful and certainly more “normal” than was Shirley Temple’s. We all know now more about the unfortunate effects that childhood stardom often introduces by interfering with normal developmental stages. I remember a story my mother told me about Shirley’s mother fussing with her hair and not allowing her to do certain things when she was in public. It sounds like she had her own “perfect” image to uphold, at least while she was in the public eye.

Unlike Shirley, I grew up as a quiet, shy child who was often afraid that I would do or say something wrong. I didn’t turn out so badly, but sometimes wonder now in my September years if I could have accomplished so much more in life if I had not grown up feeling limited by parental desires and expectations.

I do, nonetheless, believe that everything happens for a reason. I have experienced many wonderful times and relationships in my life and have grown spiritually as a result of the more difficult ones. I have gradually learned to control my own perfectionism and use it more often to my advantage, rather my detriment. Had I been raised differently, all this might not be the case, nor would I be here writing this blog and meeting all the friendly, supportive people I have encountered on my writing journey. Actually, just between us—this is the life I’ve grown accustomed to… so at this point, I really can’t say I would have changed a thing.

Vulnerability is a Gift

Sigmund Freud

Too often children are taught not to cry. “Be tough; don’t cry. You’re okay.” Maybe their feelings are hurt or they are afraid. Appropriate validation of his or her feelings and reassurance is essential for healthy emotional development. However, if those feelings are ignored or pushed aside repeatedly, it may teach the child to feel insignificant and to build protective walls. This can manifest in an older child or adult as overweight issues or addictive escapes into drugs, spending, alcohol, sex or even work.

Brene Brown

It truly takes courage for an adult to melt down those walls and allow feelings of human vulnerability. It requires being honest with yourself and others about who you really are; it short, it requires acknowledging and becoming your authentic self. To fully feel unspoken pain and accept it, is a catalyst for healing. In some cases, this may require the assistance of a therapist. Perhaps the comforting ear of a close friend or loving family member may suffice. At the very least, journaling is a wonderful outlet to release those secret feelings.

vulnerability

Truly experiencing joy requires knowledge and acceptance of the darkest recesses of your sadness and disappointments. If you are unable to be fully open to all of life’s experiences, you are depriving yourself of meaningful relationships and your deepest joys. Vulnerability is not weakness; it takes strength to be vulnerable in the face of your sorrows or shame. Weakness is not allowing yourself access to the full spectrum of human emotions. Truly, vulnerability is a precious gift that you give to yourself because only those who live with it can fully embrace all the beauty and joys life has to offer.

Additional Resources:
The Power of Vulnerability
How Being Vulnerable Can Expand Your World
Ten Journaling Tips to Help You Heal, Grow and Thrive

Holiday Wishes to You

Christmas 2013

From my house to yours, I’m wishing you all a beautiful holiday season. Wherever you are, no matter what you are celebrating, may your Christmas or other celebrations be heartwarming and fulfilling. Even if you are going through difficult times, I wish that magic of the holidays will lighten your load and that you will be touched by the blessings of this festive time.

Thanks to those of you who are following my writing journey. Your support means more than you know. I will be taking a bit more time off from blogging in the next few weeks to visit my fellow bloggers’ sites and fully enjoy the festivities of the season. In January, my writing time will be dedicated to finishing up a sequel to “That’s Just the Way It Is.”

Happy New Year, too! I wish for all of you that many of your hopes and wishes will be fulfilled in 2014.

What Is Retrograde Mercury?

It’s the uh-oh time of the year, astrologically speaking that is. Three or four times every year the planet Mercury slows down in its journey around the Sun and appears from the Earth to be moving backward. Actually, it still is moving forward, but this three-week change in motion can create a bit of havoc with life on Earth.

Mercury rules mental processes and communications. You may find that appointments get cancelled at the last minute or you forget that you have one. Letters may get lost in the mail or you may finally receive one that was mailed to you three months ago. Cars and other equipment break down more easily or old problems may resurface.

The bottom line is that things are more likely to go wrong or get confused. Naturally, life goes on and you can’t avoid living through these aggravating periods. However, if you can, avoid planning a trip because something may come up that prevents you from taking it. Try not to buy anything new, especially a car, because the odds are increased that you will later regret your purchase. Don’t sign a contract, but if you must, make sure you or your attorney examine it thoroughly.

On the positive side, it is a great time to finish up something from the past. Clean out that closet you dug into a while back or finish writing those letters or emails you left uncompleted. It’s fun when you run into someone you haven’t seen in a while or when an old friend contacts you to get together. It’s also a favorable time for writers because the mental processes are affected in a way that enhances creativity.

We are currently in one of these retrograde Mercury periods. The good news is that it’s over on November 10, 2013. Periods to watch out for during 2014 are: February 6-28, June 7-July 2, and October 4-25.

For a number of years, I worked as a professional astrologer. Although I encountered some persons who were skeptical, once they began following these cycles of Mercury, there were few left to deny the mischievous effects of retrograde Mercury.