Along the Delaware Bay

06/30/202006/30/2020 / Shirley Sorbello / 4 Comments

I love to stare at waves rolling onto a sandy beach. The motion and soft sounds usually lull me into a state of deep relaxation. Here are two videos I took earlier in June this year in the area of Cape May, NJ. Perhaps you’d like to share a peaceful moment with me now…

The above video was take at Sunset Beach in Cape May Point. If you look closely you will see a sunken concrete ship, the S.S. Atlantus, at the end of the video. You can read more about the ship HERE.

This video is taken at the more rural Higbee Beach in North Cape May. The morning was cloudy and windy, but the waves and slight howling of the wind still did the trick for me. Here is a LINK to the colorful history of this beach.

A few more looks at waves…

Magical Moments

06/17/201408/01/2021 / Shirley Sorbello / 12 Comments

Life is not measured by the number of breaths we take, but by the moments that take our breath away. – Unknown

Sunset Beach, Cape May Point, NJ
Copyright 2014 Shirley Sorbello

I returned a few days ago from a relaxing, refreshing week in Cape May, NJ. Holding on to that sense of inner peace I’ve felt since I returned becomes more difficult with each passing day, but I’m determined this time to wait a bit longer before I allow it to slip through the cracks of everyday life.

I spent a lot of time sitting on Sunset Beach at Cape May Point staring at the Delaware Bay watching the dolphins doing their spins. The sand there is filled with bits of quartzite which are polished to a brilliant shine and sold as Cape May diamonds. Off shore lies the remains of the SS Atlantis, a concrete ship from World War I that was towed to Cape May to be used as a ferry dock in 1926. In June of that year, the ship broke free of her moorings in a storm and ran aground here.

SS Atlantus, Cape May Point, NJ
Copyright 2014 Shirley Sorbello

On the cloudiest day of the week, I was enjoying the refreshing salt air on Sunset Beach when I began to see a band of sparking light along the horizon. A few minutes later the entire bay before me was covered in sparking sunlight. Several more dolphins were frolicking. Soon the sunlight faded completely and minutes later the band of light appeared again on the horizon and stretched again across the bay as the sun and clouds did their dance. This repeated a couple of more times. The picture at the top doesn’t do it justice. It looked like nature’s beauty at it’s best and felt like God had the paintbrush in His hand.

Sunset Beach, Cape May Point, NJ
Copyright 2014 Shirley Sorbello

I had always believed that Sunset Beach was a special place because the energy there felt so positive and relaxing. Now it’s even a bit magical for me; I can’t wait to return.

How about you? Magical moments are gifts for the soul. Have you experienced any lately?

Cape May Point Therapy

10/09/201207/29/2015 / Shirley Sorbello / 18 Comments

Sunset Beach, Cape May Point, NJ

As I sadly watch the orange and red leaves swirl in the cool October winds, my thoughts return to a warm, sunny week in September…a peaceful time with perfect weather spent in Cape May Point, New Jersey. It was only a few weeks ago, yet it seems a distant memory now that we are well into October.

Sunset Beach, Cape May Point, NJ

It is here where the Delaware Bay meets the Atlantic Ocean. You could even say that time has slowed or, at the very least, left behind parts of this community with its Victorian homes and cottages from early 1900’s. Of course, modern houses dot the neighborhood here and there, but a strong sense of the past remains as evidenced by the community post office and general store.

General Store, Cape May Point, NJ

Cape May Point, NJ Post Office

Sometimes it’s good to just let yourself “be” as I frequently did in this idyllic community along the Jersey shore. It was easy to feel completely contented rocking on the front porch or staring out at the ocean without a thought of the past or the future. Butterflies dotted the bushes in front of our cottage while an occasional dragonfly darted about. I was part of their world and they were part of mine. Being fully present in those magical moments of oneness felt calming and regenerative to me.

Butterfly, Cape May Point, NJ

I urge you to make an appointment with yourself to go somewhere peaceful and relaxing for at least a few hours and “just be.” Focus on the present moment. Look, smell, feel, touch, maybe even taste. It doesn’t have to be an exotic location; it can be a quiet retreat in your own home or yard. The result can be as good as any medication, and it will regenerate your body, mind and spirit.

I look forward to sharing more of Cape May Point with you in future posts.